How To Improve Gut Health
DO YOU EVER HAVE A GUT FEELING THAT YOUR STOMACH IS OUT OF WHACK? WE'RE HERE TO HELP!
It's never too late to support your digestive health and balance your gut microbiome
Do you ever have a gut feeling that your stomach is out of whack? Maybe your body is responding to antibiotics, you’re feeling bloated or gassy after a big meal, or you’ve been binge-eating your stress away. We tend to know when it’s time to help our gut out, but are often unsure the best way of going about it. Here’s the good news, there are easy steps you can take to support your digestive health and balance your gut microbiome.
What Is Gut Flora?
In your digestive system, you have a world of microorganisms living inside. These microorganisms are your gut flora - also known as the gut microbiota - which is a complex ecosystem that consists of about 300 to 500 bacterial species.
A part of your gut flora is beneficial bacteria that help you digest and absorb your food, fight off intruders that make you sick, and actually produce a large portion of your serotonin - which balances out your mood levels.
Science continuously discovers the ways gut bacteria are directly linked to your health. However, we do know that it is normal to have a balanced population of beneficial gut bacteria and bad bacteria. This balance between the good and “bad bacteria” is able to keep your gut healthy. Researchers are also beginning to discover the effects of other factors in your gut, like antibiotics, diet, and stress. There is mounting evidence that link these other factors to an unbalanced gut flora.
How Different Factors Affect Your Gut Flora
A healthy gut has a thriving population of diverse beneficial microbes. Those good guys support overall health and prevent the bad microbes from taking over and causing inflammation or weight gain.
In order to keep the bad microbes from taking over, make sure you are being mindful when you are dealing with factors that can impact your healthy bacteria. Some factors you can be mindful of are what you’re eating, what antibiotics you’re taking, the amount of sugar in your diet, and how you manage stress.
Diet, Stress, and Poor Sleep Affect Your Digestive Health
It may not come as a huge shock, but alcohol and highly processed foods can all negatively impact your gut health. Not to mention most are full of sugar, which is one of the biggest players in hurting your gut health.
A high-sugar diet can feed the bad bacteria in your gut, which creates an optimal environment for the bad microbes to thrive. High sugar intake seems to change the balance of bacteria in your gut, increasing the population of microbes that contribute to inflammation and gut permeability (or “leaky gut”).
- Stress and gut health: Any type of stress your experience in life can interfere with the communication between your gut and brain, also known as the gut-brain axis. This disconnection contributes to symptoms like nausea, bloating, and even the health of your gut bacteria.
- Sleep and gut health: Losing sleep or having low-quality sleep can negatively change the ratio of bacteria in your gut. This new ratio can increase the risk of insulin resistance, increased gut permeability, and even sugar cravings.
Antibiotics Attack Your Good and Bad Bacteria
Antibiotics attack all the bacteria in your gut- the good and the bad. In the past, doctors used to think that a healthy body was a sterile body and that our immune systems were constantly fighting the microbes we came into contact with.
Once antibiotics were invented, millions of lives were saved because we were protected from bacterial infections. However, the medical community is now starting to understand that there are beneficial organisms living within your intestines, and as long as they stay balanced, we will stay healthy.
Unfortunately, that means that antibiotics are one of the biggest threats to your gut health. Antibiotics kill off the bacteria responsible for the infection, but they also kill the good gut bacteria you need to stay healthy. Best case scenario , you might just experience gas and diarrhea for a few days. Worse case scenario , it can get so bad that your microbiome shifts, and you can end up with problems like malabsorption, changes to your digestion, candida (yeast) overgrowth, and even changes to your mental health.
It’s impossible to avoid antibiotics for the rest of your life because we need them for aggressive infections, surgery, and other instances. We’re very lucky to have medicine, but it is also smart to have a few preventive measures to keep your gut healthy during antibiotics.
How To Restore Healthy Gut Flora
Probiotics support your gut bacteria and healthy digestion, produce nutrients, and eliminate toxins and pathogens. A diet with probiotics can help good microbes colonize in your gut and keep the bad ones at bay.
Some probiotics - like the ones found in yogurt or the histamines in fermented foods - don’t work for everyone, so probiotic supplements can be a great way to get these beneficial bacteria in your diet.
Taking probiotics is also a good way to combat the negatives of antibiotics. If you take probiotics at least two hours before or after an antibiotic dose, the good bacteria that is passing through can help keep your gut flora balanced and keep the bad guys in check. Some of the good bacteria will even survive and be able to continue keeping the balance in your gut.
Cut Back On Sugar
A diet high in refined sugar, artificial sweeteners and even natural sugars (including fruit!) can throw your gut flora out of balance, so you want to limit your sugar intake—especially around antibiotics.
Since antibiotics attack all your gut bacteria, fungi now have the opportunity to grow during a course of antibiotics. You can attribute a lot of the problems that you experience after antibiotics—like diarrhea or bloating—to fungal overgrowth, particularly yeast. One problematic strain of fungus is Candida Albicans, which is especially prone to grow after antibiotics.
This strain specifically thrives on sugar and simple carbohydrates. Candida will flourish if it gets sugar from the food you eat and the missing bacteria won’t be able to fight back. To keep it from taking over, keep your sugar and carb intake to a minimum. They won’t get very far if they don’t have a substantial food source.
Daily Superfoods is an all-natural green supplement made from over 25 fruits and vegetables. This superfood is specifically chosen to help reduce inflammation and improve digestion, while also eliminating bloating and replenishing electrolytes.
When taken consistently every day, you will ensure your gut flora is always healthy and receiving the nutrients it needs to help keep a good balance of bacteria.
These superfoods provide a cleansing formula, digestive support, and energizing and alkalizing support. It is all-natural and has less than 1 gram of naturally occurring sugar.
Detox Organics Daily Superfoods doesn’t just support your gut’s health; it also supports your liver and kidneys to keep them functioning at their best and speed up the elimination of toxins.
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