Posted on July 19th, 2020
Activated charcoal is one of the trendiest products in recent years. You can find it being sold in products at almost every store. It is in toothpaste, soap, body wash, teeth whiteners, face masks, and makeup wipes. You can even find it in a pill form that is meant to be taken as a supplement or in tasty drink recipes to help you detox.
This naturally forming supplement has been used for medical purposes for thousands of years, with its first documented use dating back to the time of the Egyptians. Nonmedical, non-burning purposes date back to over 30,000 years when it was used as a pigment.
This substance has been around for a long time. It is full of history, but only in recent years has it risen to popularity amongst the masses and become widely recognized for its many health benefits.
Before we get into the many benefits, let's discuss what activated charcoal is. If you don't already know, you may be thinking of the charcoal you throw in your grill when you want to have a barbeque.
While the concept isn't far off, don't think you can just run to your grill and scrape some charcoal off the inside. The activated charcoal that we use to detox is a by-product of burning carbon matter, like wood, bamboo, coconuts, etc. When these materials are subjected to high temperatures, oxygen is removed, and the charcoal is created.
What makes activated charcoal so useful is the small pores that are made in the process. These pores allow the adsorption of toxins and heavy metals, meaning the substance is pulled into the charcoal permanently.
There is a long list of benefits for using activated charcoal. Although the most well-known, and coolest benefits come from its ability to detox and remove toxic materials, this isn’t all it can do.
Let's start with the most obvious.
As mentioned, activated charcoal can help your body remove toxins and heavy metals by adsorbing them and not letting them go.
Unlike a sponge that absorbs water and then releases it when squeezed, activated charcoal adsorbs these substances through their tiny pores, and once trapped inside, they cannot be released.
Activated charcoal can do this because it holds a negative charge, allowing it to attract most toxins and heavy metals, which typically hold a positive charge. This means the toxins and heavy metals are naturally attracted and bind to the activated charcoal.
This charcoal is then safely passed through your digestive system until it exits the body and takes the harmful substances with it.
Toxins are everywhere, and no matter how hard you try, escaping them is impossible. Toxins and heavy metals exist in the foods you eat (especially processed foods), the products you use in your home, and the air you breathe.
Most of the toxins we are taking in come from man-made pollution, and the closer you are to a large city, the more pollution you are exposed to.
Activated charcoal has been used for hundreds, if not thousands of years, as a "universal antidote" to poisoning to prevent the body from absorbing poisonous substances into the system and harming the patient.
Some studies have shown, through observational data, that a single dose of activated charcoal can elicit reductions in absorption in patients who have been acutely poisoned.
It is vital to note that if you believe you have been poisoned, you should immediately contact poison control, rather than try to administer this remedy on your own. Call (800) 222-1222 right away if you suspect poisoning.
Over 102 million Americans deal with high cholesterol, and 35 million Americans have a high risk of heart disease due to their high cholesterol. Fortunately, one of the benefits of activated charcoal may be to lower this high cholesterol.
Some studies suggest that activated charcoal can help lower these levels by binding to cholesterol and cholesterol-containing bile acids located in the gut. This prevents your body from absorbing them, effectively lowering your LDL (bad cholesterol) by 25% and raising your HDL (good cholesterol) by 8% when taking 24 grams a day, according to a study published in The Lancet.
It is important to note that increased cholesterol increases your risk for heart disease, and by lowering your LDL, you effectively decrease this risk.
Your kidneys are an essential organ in your body that helps remove toxins and waste products from your body, making it a crucial part of your body's natural detoxing system.
Because activated charcoal helps remove toxins from the body, it also helps promote kidney function by lowering the number of toxins and waste filtered by the kidneys.
This is especially helpful for patients who suffer from chronic kidney disease and need help in filtering these toxins.
Some animal research suggests that, along with improving kidney function, activated charcoal can also help reduce gastrointestinal damage and inflammation in patients with chronic kidney disease.
Taking an activated charcoal supplement may be able to lower intestinal gas by adsorbing liquid and gasses trapped in the intestines.
A 2012 study published in The Journal of Ultrasound found that 34% of participants given activated charcoal saw a reduction in gas and an improvement in symptoms.
A more recent study published in PLOS ONE discovered patients who ingested activated charcoal saw a reduction in abdominal pain caused by intestinal gas after ten days.
Most people can benefit from taking an activated charcoal supplement, but you should speak to your doctor to assess your concerns and current health situation. Activated charcoal can interact with some medications, and in some people, it can cause constipation, especially when taken without magnesium.
Everyone is different, which means everyone may benefit from different amounts of activated charcoal. Some people may benefit from a daily dose, while others are better off saving it for an emergency, such as:
Most people can benefit from an activated charcoal supplement like Emergency Detox. This all-natural detox supplement helps you live healthier in a polluted, toxic environment. Plus, Emergency Detox can help you occasionally eat the foods and drinks you know you shouldn’t, and still reach your goals!
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