It’s all about finding what works best for you when it comes to using our Vanilla Protein, though we do have a few best practices that we recommend! 

We recommend mixing your Vanilla Protein with an alternative, non-dairy milk such as almond, coconut, or oat milk as eliminating dairy can often have a huge effect on eliminating symptoms such as bloating, cramping, irregularity, etc. We like to mix one overflowing scoop of protein with 10oz of almond milk, but you can also use ice cold water for a great taste!

Finding the best time of day to take your protein is going to be determined by your lifestyle. It can be used post-workout for muscle building and repair, or as an on-the-go breakfast for those with busy schedules! 

Utilizing the Vanilla Protein for meal replacements is a fantastic option as it contains 21 grams of protein from 4 different sources that will keep you satiated, energized, and reduce cravings for sugars and processed foods. Enjoy!