In order to get the most out of your Daily Superfoods, there are a few best practices that we recommend! 

Keep in mind that more is not necessarily better when it comes to dosage! One scoop daily is perfect for most, though for anyone who is really struggling with managing GI symptoms such as bloating and irregularity, two scoops daily for one week can help with that! Afterwards, take your dosage back to one scoop daily. 

To get that delicious chocolate shake flavor, we recommend mixing one scoop of the Daily Superfoods with 10oz of an alternative milk such as almond, cashew, coconut, or oat milk. You can use water, conventional milk, or also check out some of the amazing recipes on our blog for more ideas as well if you do not prefer an alternative milk. 

We find that the best time of day to take your Daily Superfoods is first thing in the morning, though the key here is consistency! Pick a time of day that works best for you and stick to it! Your Daily Superfoods can be used as a meal replacement, a post-workout snack, or as a great way to supplement your morning routine! Just remember your best results will come from that consistency! Enjoy!