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The goal is to move just a little bit more today than you did yesterday!
Exercise #1: Lunge High Fives
Lunge to the right, to the lift and jump up for an air high-five – repeat for 30 seconds.
Exercise #2: Air Squats
Squat low, sitting back into your heels. Repeat for 30 seconds.
Exercise #3: Plank Ups
Start in a plank position, lower down to your forearms on each side. Repeat for 30 seconds.
Repeat Three Rounds Of These Exercises With As Much Rest As You Need!
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