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The goal is to move just a little bit more today than you did yesterday!
Exercise #1: Skaters
Get low and shuffle side to side putting tension on your quads!
Exercise #2: Side Lunges
Keep building and lunge side to side keeping tension on the quads
Exercise #3: Squat Hold
Squat low and keep your quads parallel to the floor and hold for 30 seconds!
Repeat Three Rounds Of These Exercises With As Much Rest As You Need!
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