Chocolate Pumpkin Rawnola Parfaits

Chocolate Pumpkin Rawnola Parfaits

Rawnola is a no-bake version of granola that can be made in just a few minutes and is every bit as delicious.

For this recipe, which comes courtesy of Nutriholist, we’ve added some extra healthy ingredients, including a scoop of Detox Organics.

The taste is mind-blowing and it’s also incredibly healthy. Just make sure you have your Detox Organics Daily Superfoods ready to add to it.   You can save big on a 3-Pack and stock up here.

And if you like this recipe, be sure to checkout the many other recipes we have on the Detox Organics blog.

Ingredients — Serves 4

  • 1/3 cup dates, pitted
  • 1/2 cup pumpkin puree (can also use squash) 
  • 1 cup raw pumpkin seeds
  • 1 cup raw sunflower seeds
  • 1/4 cup chia seeds
  • 1 cup unsweetened coconut flakes
  • 2 scoops Detox Organics Chocolate Superfoods Powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon allspice
  • 1/2 teaspoon sea salt
  • 2 tablespoons raw cacao nibs


Add the dates and pumpkin to a food processor and pulse a few times to break them up. If you don’t have a food processor, you can chop the dates and mix everything together in a bowl.

Add the rest of ingredients and pulse the machine for few more seconds (or stir vigorously) so that everything is thoroughly combined.

Serve in a parfait with coconut yogurt and fruit, on top of smoothie bowls—or whatever you like! You can store leftovers in an airtight glass jar in the fridge for several weeks.

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Detox Organics
4602 E. Elwood St, Unit 16
Phoenix, AZ 85040

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.