6 Life-Altering Steps to Better Physical Self-Care
Posted on July 10th, 2020
How well do you take care of yourself?
When it comes to self-care, most of us tend to put ourselves last. We focus on the needs of those around us first and allow our own needs to go by the wayside. Most people forget that to take care of others, you must first take care of yourself, and that starts with making sure you are physically taken care of.
If you don’t take care of your physical health, you put your health at risk.
Let’s look at it this way…
Most of us have others who depend on us. Whether its a spouse, children, parent, or friends who lean on you for support. What would happen to those around if you got sick? Or if you were no longer around? If you can’t take care of yourself, you end up failing anyone you may rely on you.
So… Why are you not taking better care of yourself?
Often, people use the excuse that disease runs in their family, so why fight it? Why not just live in the moment, eat what we want, kick back, and watch some TV?
The truth is, genetics only plays a part, and you can give up now, or you can start focusing on some self-care and live a long, active life for yourself and those you need you.
Instead of looking at your genetics as a concrete sentence, view it as a warning of what may come if you don’t practice self-care.
Don’t let yourself be intimidated by change. Taking charge of your health can be incredibly empowering, and while our genetics may determine certain risk factors, it is not written in stone.
In the end, you can mold your future and minimize the health risks you will encounter.
Here are some ways you can start practicing some physical self-care:
Maintain Healthy Nutrition
The first step to physical self-care is to take care of your nutrition. What you put into your body will have the most significant impact on your overall health.
To maintain a healthy, nutritious diet, you should focus on whole foods and limiting the number of processed foods you consume. This means consuming foods that are all-natural, or as close to nature as possible and removing processed carbs, excess sugar, and all artificial ingredients from your diet.
Consuming processed foods increases your body's inflammation, increases your risk of disease, and can throw off your body's natural functions. Without the proper fuel, you won't be running at your best.
If you are coming off a processed diet, introducing a supplement like Detox Organics Daily Superfoods into your daily routine.
Detox Organics Daily Superfoods is made up of more than 25 raw, organic superfoods that have been scientifically proven to lower inflammation, support your body's detoxing system, and provide you with more energy.
If you have not been eating a healthy lifestyle, chances are you've built up chronic inflammation in your body, and this inflammation can cause fatigue, bloat, and digestive issues. When you begin to clean up your nutrition, start by cleaning up your system.
Plus, this supplement is so good, it tastes like chocolate, making it the perfect snack to cut those sweet cravings as you remove sugar from your diet.
Get Enough Sleep
Be sure you are getting enough sleep!
In today’s busy world, this may seem easier said than done. We are constantly on the go and between work and our personal lives, sleep sometimes just doesn’t seem to fit.
A healthy adult should be getting between seven and eight hours of sleep every night to remain healthy and function at our best.
Sleep doesn’t just impact how tired and alert we feel; it has an effect on our entire body. When you sleep, your body begins a new shift of functions.
Once you sleep, your body gets to work recovering from the day’s activities, healing damaged cells, recharging your cardiovascular system, and maintaining your immune system.
When you don’t get enough sleep, your mental functions are reduced, and your body begins to wear down.
Go for a Social After-Dinner Walk
Walking is an excellent form of exercise, but this isn’t why we’ve added it to our list. In fact, we’ll get to exercise next, but for now, let’s focus on a simple evening walk.
Instead, we recommend you go for a daily social walk. For most people, this means taking a stroll after dinner with the family.
For most people, dinner is the biggest meal of the day. A leisurely walk after dinner can help ease your digestion after a meal, boost your immune system, and lower your blood pressure. It will also help you relax, which makes getting more sleep an easier goal to achieve.
While you don’t have to make it a social walk to enjoy all of these benefits, taking the family with you allows you to create stronger bonds with the people you love and build better relationships.
Not to mention walking together is a lot more fun than walking alone!
It’s no secret that exercise is good for you, and by exercising regularly you can keep your body strong. Staying active has many positive health benefits, including:
- Heart Health
- More Energy
- Better Moods
- Increased Weight Loss
- Improved Mental Health and Clarity
You should be exercising at least three to four days a week. Whether you are doing light exercise with mild cardio or are an athlete training your body, you should be remaining active regularly.
If you are new to exercise, try incorporating a short HIIT routine, or going for a routine bike ride. Anything that gets your body moving and your heart pumping is a good place to start!
And, if you are just starting out, be sure to check with your doctor before starting any new physical routine.
Use Your Sick Leave
We’ve all done it.
We often put our job before our health, and when we get sick, we don’t use our sick days and instead opt to go into work sick. Taking leave from work makes us feel guilty, and we leave our sick days unused.
If you are feeling sick, you should take a day off to rest (and we mean really rest!) No checking emails. No “just getting one thing done.” Turn it off and rest.
When you are sick, your body needs time to fight off whatever is making you sick, and it needs time to heal.
Not taking the needed time off can make getting better take longer. This can impact your overall job performance and your ability to meet your responsibilities outside of work.
Take Time Off
How often do you take time off of work?
And how often do you surrender your lunch break to get more work done during the day?
Just like we are bad at taking sick time off of work, we are really bad at taking breaks, both big and small.
Instead of allowing ourselves time to step away and just relax, we push ourselves every day in an effort to get ahead or simply “keep up.”
When you don’t allow yourself to take a break, it can begin to affect your physical health; It can reduce your sleep quality and increase your stress levels. This increases cortisol levels and ultimately raises levels of inflammation, which can lead to disease.
Feeling competitive and getting as much done during the day is understandable, but when you don’t take breaks and don’t let yourself recharge, it begins to impact your health. This results in lower performance and productivity, leading the exact opposite of what you were trying to achieve by overworking.
Do yourself a favor, and make yourself take daily breaks and allow yourself to take a vacation from work.
Self-Care Tip #1 - Take Care of Your Physical Health
You only have one life to live, so make sure to make it count. Keep your body strong and healthy by focusing on your own physical self-care first.
Taking care of your physical health may mean making changes to your life, but consider this – the results are life-changing and life-extending!
If you are ready to take charge of your physical health, start with your nutrition, and lay a foundation for the new you. Then, work on your sleep, movement, and allow yourself to rest.
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