Celiac Disease Diet - The Best Proteins & Carbs

Celiac Disease Diet - The Best Proteins & Carbs

How to Improve Your Celiac Disease Symptoms with Food

Posted on August 5th, 2020

Celiac disease is an autoimmune disorder that is thought to affect over 1% of the population. Unfortunately, only 20% of those with Celiac Disease ever get a proper diagnosis due to the slow development of symptoms. 


Also known as Gluten-Sensitive Enteropathy, this disease is triggered through the consumption of gluten. When something with gluten is eaten, it causes the body to overreact and to produce an immune response. This response damages the villi in the smaller intestines. These are the finger-like structures found along the inner wall. When these structures are damaged, your small intestines cannot properly absorb nutrients. 


This interruption in nutrition absorption can lead to a host of side effects, including malnutrition, infertility, miscarriage, decreased bone density, neurological disorders, Type I Diabetes, cancer, and many other diseases. 

Do You Know What Gluten Is?

Gluten has been a hot topic for years, and if you ask most people, they will tell you that gluten is bad and should be avoided. 


While this is true, what most of them won't be able to tell you is what gluten is. So, let's clear this up. 


Gluten, simply put, is a group of proteins that is found in grains, such as wheat and other cereal grains. These proteins are responsible for giving breads and pastas their elasticity and that chewiness we all love. It also helps food keep its shape. 


Eating gluten is thought to lead to inflammation and weight gain, and while most people can benefit from eating a gluten-free diet, it is those who have Celiac Disease that can benefit the most. diagnosed


If you have been diagnosed with Celiac Disease, food containing gluten should be removed from your diet immediately.

Treatment and Symptoms of Celiac Disease

Currently, the only method for treating Celiac Disease is the complete removal of gluten from the diet. This is also referred to as the Celiac Diet. Today, it seems that gluten is everywhere. If you have been diagnosed with Celiac Disease or suspect that you may be having a gluten reaction, you must remove all gluten from your diet. 


As mentioned, it is believed that most people with Celiac Disease remain undiagnosed. If you suspect you may have Celiac Disease, speak to your doctor about your symptoms. 


Celiac Disease symptoms include: 


  • Fatigue
  • Acid Reflux
  • Vomiting and Nausea
  • Constipation
  • Diarrhea
  • Depression/Anxiety
  • Arthritis
  • Anemia
  • Bone Pain
  • Migraines
  • Bone Loss
  • Rash
  • Numbness in hands or feet
  • Canker Sores
  • Irregular Menstrual Periods


How is Celiac Disease Diagnosed?

Concerned about Celiac Disease? Speak to your doctor about your symptoms and see if seeking a diagnosis is right for you.


Currently, there are several ways Celiac Disease can be diagnosed. 


Serology testing (blood test) 


This method identifies antibodies in your blood that may indicate whether your body is creating an immune response to gluten. It is vital to note that if you would like to rule out Celiac Disease through blood testing, you should not begin your gluten-free diet, as this could result in a false negative since your immune system will not be producing the antibodies the test is searching for.
Genetic testing 
Although this technically not a way to diagnose Celiac Disease, it can be used to rule it out. 
This test is a bit more invasive than the previous ones. During this procedure, your doctor will use a camera on the end of a long tube. This tube will be carefully put down your throat until it reaches your small intestine, where it will biopsy a small sample of tissue that contains villi. This allows your doctor to study your villi up close and look for damage.
Capsule Endoscopy 
Another form of endoscopy involves a small, wireless camera in a small capsule that you will swallow. As the capsule proceeds through your digestive system, the camera will take closeup images of the villi in your small intestine, looking for damage.

Blend together and drink cold! Consider adding a banana instead of an avocado for a slightly sweeter version. Use coconut water instead of grapefruit if you don’t like the tart taste of grapefruit. You can also substitute the grapefruit juice for fresh lemon juice and add a dash of cayenne pepper for that extra kick of a common detox drink! This is a great morning drink to help get your metabolism going and stave off hunger later in the day!

Top Foods You Need to Avoid

If you are starting a gluten-free diet, whether you are someone who has Celiac Disease, or if you want just to live a healthier lifestyle, there are many foods you need to avoid. Most foods are obvious. These are the foods we all know have gluten in them, such as bread. 


Here are some popular foods that you should avoid for a gluten-free diet: 


  • Bread
  • Wheat Tortillas
  • Pastries (i.e., muffins, cakes, pies, etc.)
  • Pasta (wheat-based)
  • Beer
  • Soy Sauce
  • Barley
  • Rye
  • Spelt
  • Graham Flour



Of course, these are not all the foods you should be avoiding. Gluten is also commonly hidden in foods and other products we may consume, like: 


  • Modified Food Starch
  • Preservatives
  • Food Stabilizers
  • Most Herbal and Nutritional Supplements
  • Vitamin and Mineral Supplements
  • Medications
  • Toothpaste and Mouthwash 



The best way to avoid gluten is through an all-natural, whole foods diet, avoiding all processed foods. Look for products that are certified Gluten-Free.

Foods That You Should Include In Your Diet

If you have Celiac Disease, or just want to avoid gluten, what should you be eating? 


You know you should be eating whole foods, and avoiding processed food, but what does this mean? 


A whole food diet consists of foods that are as close to nature as possible. These are your fruits, vegetables, and meats. If you are unsure if something has gluten in it, check the label for wheat ingredients, or, better yet, check for a label that declares the product is gluten-free. 


Choosing the right foods isn't just about removing gluten from your diet. Several foods can help alleviate Celiac Disease symptoms and provide benefits, like preventing small intestinal damage and increasing nutrient absorption. These foods include, but are not limited to:


Animal Proteins - Beef, chicken, lamb, pork, turkey, eggs, and seafood.

Fats and Oils - Butter, coconut oil, avocado, olives, and olive oil.

Fruit and Veggies - Any form of fruit or veggies. 

Nuts and Seeds - Almonds, cashews, chia, flax, and walnuts.

Gluten-Free Cereals - Buckwheat, corn, quinoa, rice, and millet.


Detox Organics Daily Superfoods

This all-natural supplement is not only gluten-free, but it is also dairy-free, soy-free, and vegan. This delicious chocolate supplement is made up of over 25 different superfoods that have been scientifically proven to reduce inflammation. This is crucial if you have Celiac Disease, which leads to increased inflammation in the body. A daily dose of superfoods can lower this inflammation and lead a healthier life with fewer symptoms. Detox Organics Daily Superfoods is a tasty way to get your symptoms under control!


Detox Organics Daily Protein

Most supplements, including protein supplements, contain gluten, making them a no-go for people with Celiac Disease. This is what makes Detox Organics Daily Protein so great. This protein supplement is 100% gluten-free, soy-free, dairy-free, and vegan friendly. 

Use Detox Organics for a Healthy, Gluten-Free Diet

Whether you have Celiac Disease or not, what you consume matters. Take care of your health by consuming a whole foods diet that is gluten-free, including the supplements you take. 


If you want to be sure your supplements are healthy, be sure they are certified gluten-free, like the ones made by Detox Organics. Each supplement is guaranteed to be gluten-free and safe for those with Celiac Disease.

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