Another 3-Day weekend has once again come and gone and you hopefully you enjoyed yourself! But now that the day is over, it is time to get back on track, eat clean and for your goals.
One of the first places you should start is by trying to get rid of any toxins that may be sitting in your body.
In fact, this is something that we recommend you do on a daily basis and not just after straying from your diet.
When most people think of a detox, they think of a juice cleanse or cutting out foods, but really, it is just a system of cleaning out your system, whether those toxins are from the air that we breathe, the processed food we’ve been eating, or maybe even toxins from a past of drug addiction.
Removing your toxins and treating your body right with clean foods can help you live happier and healthier, as well as lose weight and have more energy.
Your body is an excellent cleansing system that removes most toxicity from your body. It has been fine tuned to remove much of the toxins we ingest through the digestive system, as well as by sweating them out.
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But no matter how good our bodies are at removing toxins, it doesn’t get all of them and some remain behind, such as heavy metal toxins, BPA, and phthalates (1, 2)
Studies show the risk of illnesses such as neurocognitive, metabolic, autoimmune and cardiovascular disease in relation to toxins (3).
How Can I Get Rid of Toxins?
There are different types of detoxes and, as mentioned, the ones that people usually think of are the juice cleanses or starvation diets, as they try to give their organs a break from digestion.
But a real detox isn’t something you just do every now and then and this is because some toxins can take a really long time to be released, much longer than the typical fad detox.
But there are more realistic, daily approaches you can do to help keep your system clean and running efficiently.
To begin, you can help keep your body clean by eating cleanly and by eating whole foods, rather than processed. Exercising also helps to detoxify your body and it promotes sweating and the release of toxins.
All you really need is support for your system in order for it to do its job at its best.
Foods That Help Your Body Remove Stubborn Toxins
Organic Spinach, Organic Rockweed, Organic Kale, Organic Broccoli, Organic Coconut Water, Leeks, Asparagus, Parsley Leaf, Garlic and Organic Spiraling.
The fewer toxins that are in your body, the better your body is able to perform and you can see an increase in energy levels and your digestive system.
Our Detox Organics can easily be added to your daily routine. It can help you detox your body, while also providing you with supporting superfoods and giving your digestive system and extra boost.
Click here to start your own detox
Having a body free of toxins, with better digestion and more energy, can lead to more positive things within your life as you push towards your goals with more enthusiasm, a general feeling of wellness, keeping your body running clean!
