Best Superfoods for Weight Loss

Best Superfoods for Weight Loss

There are a number of nutrient rich superfoods that may be able to help with weight loss, whether because they have a high thermic effect, because they suppress your appetite or because they improve your metabolism. These foods are not going to be your golden ticket to six-pack abs and the body of your dreams, but by incorporating them into your diet you can increase the rate at which you burn fat, which means you’ll reach your weight loss goals quicker.


These superfoods can be eaten whole or, in some cases, taken in supplement form. Supplements like Detox Organics combine many superfoods for weight loss into a single, great tasting and affordable drink and this is enough to lead you on the path to weight loss and better health. But even if you take this product you should still looking at consuming some of these foods whole in addition to it. And if you already eat some of them, then eat more!


You can have too much of a good thing, but you can never have enough of a great thing!


Broccoli

Broccoli is a super-healthy cruciferous vegetable that has very few calories and is loaded with filling fiber, keeping hunger at bay and also flooding your body with a host of vitamins and minerals. By adding a little broccoli to your main meals you can reduce your hunger over an extended period of time without sacrificing essential nutrients.

What’s more, broccoli has also been setting the scientific community alight in recent years, with suggestions that it could be one of the most potent anti-cancer foods available.


Grapefruit

Grapefruits have been synonymous with weight loss for years, and not without reason. They were never popular for their taste and in recent years they have fallen out of favor because of the way they can interact with many popular medications, but this acidic fruit can still play a significant role for anyone looking to lose weight.

One study gave obese subjects half a fresh grapefruit every morning and noted “significant weight loss” while another study conducted on mice being fed a high fat diet noted a near 20% reduction when given grapefruit juice.

Oats 

A complex carbohydrate that has become a bodybuilding staple, oats are often added to whey protein shakes and consumed post-workout, giving the body a fuel source to burn while it uses the protein to build. Oats are also the perfect breakfast if you’re looking to lose weight as they will keep you feeling fuller for longer while providing your body with the energy it needs to get you through.


Oats are also rich in a unique form of antioxidants that have anti-inflammatory properties and they can promote the growth of beneficial gut bacteria, both of which can contribute to healthy, natural weight loss.


If you don’t enjoy the taste of oatmeal then add some oats or oat flour to a shake or smoothie. You can also use the flavored pouches sold at your local grocery store. They’re not the best way to consume oats, but as long as you’re eating them then you’re benefiting from them.


Almonds

Almonds are packed with healthy fats and research suggests that they work hard to remove cholesterol from our bodies. They can also help to reduce abdominal fat which is something that many dieters struggle with. Like oats and many fibrous vegetables, almonds are very filling, which can lead to reduced feelings of hunger.

Generally, cultures that consume diets rich in nuts are thought to live longer, healthier lives than those that abstain entirely and this is likely down to the way that the fats found in nuts protect our cardiovascular health.

Of course, almonds are high in calories and if you overdo it then you’ll gain weight as opposed to losing it.

Green Tea

Green tea contains a very small amount of caffeine, which, as we all know, can help to speed up the metabolism and decrease feelings of fatigue. The caffeine in green tea is really no healthier than the caffeine in black tea or coffee, even though it’s often touted as such. There is less of it, and because there’s less of it you won’t feel as jittery, but on the flip side, you won’t get the same benefits either.


This is not the thing to drink if you want to consume caffeine, but if you’re looking for something that can have a direct impact on your weight loss without utilizing this popular stimulant, then green tea could be ideal. It contains an abundance of antioxidants, especially in a whole form such as matcha tea. Studies have shown that regular consumption of green tea can lead to an increased metabolism and decreased feelings of fatigue and hunger. The problem with these studies is that the benefits only start to show when 3 or more cups of green tea are consumed every day and some in some studies the benefits begin at 5 cups or more.


Thats why it’s better to consume 1 or 2 cups of matcha tea (a potent form of green tea that is consumed whole, leaves and all) or to take a green tea extract, such as the one you will find in Detox Organics, along with several other key superfoods for weight loss mentioned above.