5 Signs You Need to Detox

5 Signs You Need to Detox

There are several signals your body uses to let you know that something is wrong and you need to make some adjustments. Often these signs can be overlooked and ignored for a long time because they might not be that serious, or singularly that annoying to you. But over time, if these symptoms persist or begin to combine with other symptoms, you might be ignoring a bigger sign that your body isn’t functioning at its peak.

But what is it that could be causing your body not to be running at its peak? One very common thing is the buildup of toxins in your body because your liver is being overwhelmed when it’s trying to get rid of them. Everyday toxins and toxic backup can come from pollution, car emissions, processed chemicals in food, chemicals in your body care, makeup, and household products. Other toxins can come from being exposed to medicines that might impair our bodily functions through adverse side effects, smoking, and drinking alcohol. While your body is designed to take care of these things, in the past few decades some of the toxins, we are exposed to have risen dramatically, and the liver might not be able to keep up in some cases.

This is where assisting your body in detoxing comes in. For many people, the idea of detoxing seems foreign as most people know that our liver is detoxifying our body every day for us. While this is true, there are several things that most people encounter in their everyday lives that could either be overloading their liver and backing it up or damaging it so that it is not working at its full potential. Either way, a liver that does not run at full capacity can lead to several symptoms.

 

5 Signs Your Body Is Telling You To Detox

Bloating: Good digestion is a key component of being healthy, detoxified, and feeling good. In fact, the liver is considered an accessory organ in the digestion process [1]. When your liver is backed up or not functioning, it can lead to poor support of digestion. Bloating is a sign that your digestion is off. Being aware of how much support the liver gives your digestive track is key in making sure you support your liver to support your digestion. 

Lethargy: The liver is the blood filtration system when it comes to getting out harmful toxins and eliminating them [2]. If your liver is backed up and not able to get toxins out of your body, then they continue to circulate your body reeking havoc. If your body is under stress from toxins, this stress can wear you down and can make you feel tired. 

One other huge problem with a backed up liver that can’t detoxify the way it should is it could also be unable to break down fat-soluble vitamins and make them available to the body [2]. When you’re not getting essential vitamins at the levels your body needs, you’re going to start feeling tired, drained, and lethargic. 

Acne: Your skin is a very large organ and is taken care of by the foods you eat. It’s also taken care of by the vitamins, minerals, and fats your body takes in. If your body is impaired in rebuilding it, it can start reflecting in the health of our skin. Also, in some studies, it’s shown that acne sufferers often also have low amounts of stomach acid and, as we know, the liver works to aid in digestion so that impairment could lead to acne [3]. 

Belly Fat: Build up around the belly of fat is often referred to as a “beer belly.” Why is that? It’s because often people who consume larger than recommended amounts of alcohol can do damage to the liver and create harmful fat stores around the abdomen. This is through liver damage, and the liver is crucial in breaking apart fat to be sent into the lower intestine to be utilized and excreted through the body [1].

Inability to Lose Weight: Your liver is a fat burning organ along with its many functions in assisting in storing fat-soluble vitamins, getting them to the body and detoxing [4]. The liver assists in breaking down fat and losing it can be hard if your liver is backed up with toxins instead of helping to flush fat from your body like it’s supposed to. That means even when resorting to extremes like using fad or restrictive diets, your body still might not be burning fat as it should.

While all of these symptoms might not be bothersome on their own, a few of them at once could be your body trying to tell you something. While it’s easy to get back up and have your liver working overtime trying to detoxify your body, there is something you can do to help it. Eating foods that improve liver function gives your liver a boost and supports its needs. Also eating foods that have lots of antioxidants which help stop free radicals in the body, which can damage your liver and other organs, helps too. While eating a lot of these different foods in a day might seem impossible, using superfoods supplement like Detox Organics can help you get both types of foods to support your liver and keep your body clean of toxins.

 

 

References: 

  1. Wardlaw, G. M. (2003). Contemporary nutrition: issues and insights. Boston: McGraw-Hill. 
  2. Sizer, F. S., Piché, L. A., & Whitney, E. N. (2009). Nutrition: concepts and controversies. Toronto, Ontario: Nelson Education.
  3. Eric Yarnell and Kathy Abascal. Alternative and Complementary Therapies. December 2006, 12(6): 303-309.https://doi.org/10.1089/act.2006.12.303
  4. Seeley, R. R., Stephens, T. D., Tate, P., & Seeley, R. R. (1995). Anatomy & physiology, third edition. St. Louis: Mosby. http://online.liebertpub.com/doi/abs/10.1089/act.2006.12.303?journalCode=act