Your colon, also known as your large intestine, is the final step of the digestive process where water and salt is extracted, leaving behind only solid waste until it is disposed of. Keeping your colon healthy is essential to leading a healthy lifestyle and the good news is that it doesn’t have to be that hard. There are easy steps you can include in your daily life that can keep your colon healthy and out of danger.
We have all heard of colon cancer before, and it is one of the most common types of cancers that affect people, but one of the surprising facts is that colon cancer can have a 90% survival rate if caught early enough. But this doesn’t mean that you shouldn’t take care of your colon and keep it healthy. You should still be eating and working towards preventable measures to keep your colon in top shape Colon cancer is one of the most common types of cancers, but it can also be 50-75% preventable.
Although colon cancer has an almost 90% survival rate, the chances of survival diminish as the cancer progresses into different stages. This high survival rate only applies to stage I and drops down to an 11% survival rate as the person goes into stage IV.
Besides cancer, there are several other issues that can arise and affect your colon health. Other colon-related illnesses include irritable bowel syndrome, ulcerative colitis, Crohn's disease, and diverticular disease.
You can start by keeping your colon healthy by staying hydrated, getting regular exercise, and eating a diet that is full of whole, nutritious foods. In fact, there are specific foods that you can easily fit into your diet that will help prevent disease and will keep your colon healthy, almost effortlessly.
One of the key factors in colon health is consuming a diet that is rich in fiber. When you consume more fiber, it adds bulk to the food you consume as it moves through the digestive system, causing it to spend less time in the colon. This is beneficial because the quicker waste moves through the colon, the less likely intestinal cells will be affected by the carcinogens that are found in waste.
It is also noted that during the breakdown process in the lower intestine, butyrate is produced, which may be able to inhibit the growth of tumors in the colon and rectum.
Here are five things you can easily fit into your daily diet to support colon health:
Detox Organics - Detox Organics contains so many all natural ingredients that can be beneficial for colon health by aiding in digestion, supporting healthy bowel movements and detoxing your body. Detox also is full of healthy fiber, which can help in the prevention of colon cancer, as noted above, and give your digestive system a boost.
Avocado - Avocado is a great food that is useful in detoxing and aiding in digestion. It is full of soluble fibers that help to cleanse the colon and promote healthy regular bowel movements. Consuming more fiber is an effective strategy in preventing colon cancer.
Flax Seeds - Flax seeds contain fiber and omega-3 fatty acids. As with avocados, the inclusion of fiber can be highly beneficial in supporting your colon health. Omega-3 fatty acids, however, can reduce inflammation within the colon.
Apple Cider Vinegar and Apples - Apples, and apple products such as Apple Cider Vinegar, are beneficial in promoting a healthy colon by aiding in digestion and cleansing the body. It can help remove toxins and heavy metals from the body. Research suggests that eating more apples can help you fend off colon cancer. One study found in the Review of Environmental Health saw a correlation between the daily consumption of apples and the risk for colon cancer.
Aloe Vera Juice - Aloe vera can help to reduce inflammation and aid in a smooth digestion. You can use aloe vera to support your colon health and be used to ease constipation.
Keeping your colon healthy is important, and many of the issues and diseases that can affect the colon can be preventable. Eating a healthy diet and staying active not only promotes a clean, healthy colon, but it also promotes and overall healthy lifestyle.
Fuchs CS, Giovannucci EL, Colditz GA, et al. Dietary fiber and the risk of colorectal cancer and adenoma in women. N Engl J Med. 1999;340:169-176.
Avivi-Green C, Polak-Charcon S, Madar Z, et al. Apoptosis cascade proteins are regulated in vivo by high intracolonic butyrate concentration: correlation with colon cancer inhibition. Oncol Res. 2000;12:83-95.
What Are the Survival Rates for Colorectal Cancer, by Stage? (n.d.). Retrieved April 25, 2017, from https://www.cancer.org/cancer/colon-rectal-cancer/detection-diagnosis-staging/survival-rates.html
Eating for a Healthy Colon. (n.d.). Retrieved April 25, 2017, from https://www.rush.edu/health-wellness/discover-health/eating-healthy-colon
Jedrychowski, W., & Maugeri, U. (2009). An apple a day may hold colorectal cancer at bay: recent evidence from a case-control study. Rev Environ Health, 24(1), 59-74.
Foster M, Hunter D, Samman S. Evaluation of the Nutritional and Metabolic Effects of Aloe vera. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 3. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92765/
Flaxseed. (n.d.). Retrieved April 25, 2017, from http://www.umm.edu/health/medical/altmed/herb/flaxseed
Larijani, L. V., Ghasemi, M., AbedianKenari, S., & Naghshvar, F. (2014). Evaluating the effect of four extracts of avocado fruit on esophageal squamous carcinoma and colon adenocarcinoma cell lines in comparison with peripheral blood mononuclear cells. Acta Medica Iranica, 52(3), 201.