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The goal is to move just a little bit more today than you did yesterday!
Exercise #1: Bridges
Lie on your back, knees bent, feet flat on the floor hip-width apart, arms relaxed at your sides. Lift your glutes off the floor, pushing with your heels, so your body looks like a straight line from your knees to your shoulders. Repeat for 30 seconds.
Exercise #2: Glute Kicks
You should be in a kneeling push-up position with your arms shoulder width apart. Lift your leg and kick your foot up to the sky. Contract your glutes while performing this part of the exercise and hold the contraction at the top for a second. Alternate sides and repeat for 30 seconds.
Exercise #3: Scorpions
Lie on your stomach, lift one leg off of the floor, crossing it over to your other side while twisting your hips until your foot touches the floor. Hold, then return to the starting position. Alternate sides and repeat for 30 seconds.
Repeat Three Rounds Of These Exercises With As Much Rest As You Need!
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