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The goal is to move just a little bit more today than you did yesterday!

Exercise #1:  Air Squats

Do as many air squats as you can in 30 seconds. For more of a challenge, do jump squats instead!

Exercise #2:  Inchworms

Crawl out and do inchworms for 30 seconds – you can add in push-ups with each rep!

Exercise #3:  Plank

Hold a plank for 30 seconds – try to keep your legs up and back straight!

Repeat Three Rounds Of These Exercises With As Much Rest As You Need!

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  1. Enter your information below and click Enter To Win!
  2. Share a video every week on Instagram - tag @detoxorganics and use the hashtags #detoxorganics and #fitfriday
  3. Have fun and move a little more each week :-)

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*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.