How to Detox With Natural Foods and Ingredients

How to Detox With Natural Foods and Ingredients

On the whole, most people know that overindulgence in unhealthy foods, smoking, and alcohol, place a huge demand on the body. While each of our bodies is different, we all have the ability to remove the toxin build-up caused by bad foods, alcohol, and smoking. 

That said, not everyone's capacity to deal with toxins is the same, and in some circumstances, can cause health serious problems (1).

You see, your body can naturally detox most of the time, but occasionally, it needs a little kick start to get things going again. While there are many ways in which you can help your body detox, one of the best ways is to use natural ingredients found in healthy foods.

But, before we look what natural ingredients can help you detox, we need to know what detoxing actually is, and some signs that you need to start a detox.


Be sure to read these next few sections before skipping to the ingredient section.

I know the following information is going to help you when it comes to you wanting to start a detox properly.

 

What Does Detoxing Actually Do

At its very basic definition, it's the removal of toxic substances from the body (1).

Primarily, detoxification is the cleansing of the blood that circulates your body. The main organ responsible for the removal of toxic substances from your blood is your liver (2).

Having said that, your body can also use the lungs, kidneys, intestinal system, and your skin to detoxify, too. But, as mentioned above, not everyone body is capable of this detox ability, especially if a healthy lifestyle is not followed.

By undertaking a detox program you are:

  • Allowing the liver to drive toxins out of your blood.
  • Providing the right environment to improve the circulation of your blood.
  • Allowing the kidneys, skin, lungs, and intestinal system to remove toxins.

But, most importantly, when you detox with natural ingredients, you provide your body with the nutrients it needs to repair and recover. 

Signs That You Need to Detox

At this point, you may be wondering why you should even bother detoxing, and if it’s even for you.

But, stick with this section and we will look at a few key signs that maybe now is a good time for you to start detoxing.

  • Lack of concentration.
  • Skin rash.
  • Fatigue.
  • Food allergies.
  • Brain fog.
  • Seasonal allergies.
  • Unexplained bloated stomach.
  • Disrupted menstrual cycle.

If you have one, or some of these symptoms, an underlying cause could potentially be that your body is not detoxing as it should. When done correctly, detoxing can have a remarkable effect on the body and help in resolve the symptoms mentioned above.

The key to being successful with a detox program is knowing what works. A great place to start a detox program is with healthy, natural ingredients.

 



Detox With These Natural Ingredients

While there exist many natural ingredients that can help with detoxing your body, this list below is our top picks. Keep reading to find out why, and what they are. 

Glutathione

Not everyone will have heard of glutathione before, but that's OK, we will explain why you need it, and where you can find it.

You see, glutathione helps with the recycling of antioxidants within the body (3). This means that any toxic substances within the body are quickly removed when glutathione levels are high, without the need for the liver to work!

The detox benefits don't stop there.....

Glutathione also acts as a major detoxifier within the body. This means it directly helps detox your body!

Some of the best food sources that contain glutathione are broccoli and kale. It just so happens that both these foods are also found in our very own Detox Organics.

 

Basil


This natural ingredient should be part of any detox program.

Because of how amazing basil is, it can directly break up toxins that are in your bloodstream (4). When this happens, it takes some pressure off the liver as it doesn't need to work as hard on cleansing your blood.

Basil can also completely remove some chemicals from your blood, too. This is great news for anyone who needs to detox.

Beets

Beets work in two different ways when it comes to detoxing. This is due to the minerals and phytochemicals that beets contain (5).

The first way is that it purifies the blood. This, of course, works alongside the liver in doing this job as well.

The second way in which beets help you detox is that they cleanse the liver. This is one of the most important points for any natural ingredient when it comes to detoxing.

By directly cleansing your liver and helping it detox, it can now work as it should. With your liver being the major contributor in detoxing, this is a massive bonus.

Onion

Quite possibly one of the most underused detox foods that exist. You see, the ingredients in onions can also help the body detoxify.

Most people know that onions contain a lot of:

  • Vitamin C.
  • Vitamin B6.
  • Biotin.
  • Chromium.
  • Fiber.

Yet, even with all these healthy detox ingredients, the best part of onions is still to come.

We are going to let you in on a little secret......

What most people don't know is that onions also contain flavonoids which act as an antioxidant within the body (6). This means they take a lot of pressure off the liver, and help detox the body the same time!

This is a massive benefit when it comes to detoxing as onions are helping cleanse your body and let the liver recover, too!

 

Wrapping Up

With so much information available on what's right or wrong, it can seem overwhelming when it comes to starting a detox program

Well, there's no need to feel overwhelmed anymore. We have done the research for you and found the best natural foods and ingredients to help you detox properly. 

Our Detox Organics product is everything you need to get your detox program going. All the ingredients in our product have one purpose, and one purpose only.....to help you detox, the right way!

 

By using some, or all of these foods and ingredients, in conjunction with our products, we know that your detox will start properly.