On the whole, most people know that overindulgence in unhealthy foods, smoking, and alcohol, place a huge demand on the body. While each of our bodies is different, we all have the ability to remove the toxin build-up caused by bad foods, alcohol, and smoking.
That said, not everyone's capacity to deal with toxins is the same, and in some circumstances, can cause health serious problems (1).
You see, your body can naturally detox most of the time, but occasionally, it needs a little kick start to get things going again. While there are many ways in which you can help your body detox, one of the best ways is to use natural ingredients found in healthy foods.
But, before we look what natural ingredients can help you detox, we need to know what detoxing actually is, and some signs that you need to start a detox.
At its very basic definition, it's the removal of toxic substances from the body (1).
Primarily, detoxification is the cleansing of the blood that circulates your body. The main organ responsible for the removal of toxic substances from your blood is your liver (2).
Having said that, your body can also use the lungs, kidneys, intestinal system, and your skin to detoxify, too. But, as mentioned above, not everyone body is capable of this detox ability, especially if a healthy lifestyle is not followed.
By undertaking a detox program you are:
But, most importantly, when you detox with natural ingredients, you provide your body with the nutrients it needs to repair and recover.
At this point, you may be wondering why you should even bother detoxing, and if it’s even for you.
But, stick with this section and we will look at a few key signs that maybe now is a good time for you to start detoxing.
If you have one, or some of these symptoms, an underlying cause could potentially be that your body is not detoxing as it should. When done correctly, detoxing can have a remarkable effect on the body and help in resolve the symptoms mentioned above.
The key to being successful with a detox program is knowing what works. A great place to start a detox program is with healthy, natural ingredients.
This natural ingredient should be part of any detox program.
Because of how amazing basil is, it can directly break up toxins that are in your bloodstream (4). When this happens, it takes some pressure off the liver as it doesn't need to work as hard on cleansing your blood.
Basil can also completely remove some chemicals from your blood, too. This is great news for anyone who needs to detox.
Beets work in two different ways when it comes to detoxing. This is due to the minerals and phytochemicals that beets contain (5).
The first way is that it purifies the blood. This, of course, works alongside the liver in doing this job as well.
The second way in which beets help you detox is that they cleanse the liver. This is one of the most important points for any natural ingredient when it comes to detoxing.
By directly cleansing your liver and helping it detox, it can now work as it should. With your liver being the major contributor in detoxing, this is a massive bonus.
Quite possibly one of the most underused detox foods that exist. You see, the ingredients in onions can also help the body detoxify.
Most people know that onions contain a lot of:
Yet, even with all these healthy detox ingredients, the best part of onions is still to come.
We are going to let you in on a little secret......
What most people don't know is that onions also contain flavonoids which act as an antioxidant within the body (6). This means they take a lot of pressure off the liver, and help detox the body the same time!
This is a massive benefit when it comes to detoxing as onions are helping cleanse your body and let the liver recover, too!
By using some, or all of these foods and ingredients, in conjunction with our products, we know that your detox will start properly.