As you get older, many of your body’s natural functions begin to change and slow down. In particular, elderly adults may see a rise in decreased inflammation and a reduced immune system.
Aging is a complex phenomenon, and there are no clear answers for why chronic inflammation rises, one explanation lies in the malfunction of the immune system.
As a person enters the later stages of life, their immune system begins to wear down and decline. This decline leads to chronic inflammation, as well as immunosenescence and autoimmunity.
A DECLINE IN THE IMMUNE SYSTEM
Your immune system is responsible for keeping you healthy, as it protects your body from bacteria, toxins, viruses, and other potentially harmful substances. When one of these substances is detected, your body produces cells and antibodies to fight them off.
As mentioned above, when you age, your immune system naturally begins to decline and fall apart. Not only does your body develop chronic inflammation as a response to this, but you also become more susceptible to disease.
Remember when you were younger, and you would get sick? On the rare occasion that is happened, you were still able to be a bit active, and it perhaps only lasted a day or two. As you get older, you may notice that you are getting sick more often than, and when you get sick, it takes you longer to recover.
This is because your immune system is beginning to slow down, increasing your risk of getting sick.
This lowered immune system makes seniors more at risk of dying from illnesses that an otherwise healthy younger people would survive. For example, seniors are much more likely to die from or experience complications, such as pneumonia, from the flu.
This is the same reason we see a higher death rate for seniors among patients with COVID-19. Because of their reduced immune system, seniors are more likely to be impacted and lose their life compared to someone that is younger and healthy.
AGING AND INCREASED INFLAMMATION
Typically, inflammation is a response to an injury or trauma that has occurred to your body. When you become injured, your body produces a reaction on a cellular level. This inflammatory response is responsible for destroying disease-causing bacteria, initiating tissue repair, and returning your body to a homeostasis state.
This type of inflammation is called acute inflammation. It typically is short-live and is confined to a localized location.
However, when the inflammation doesn’t go away, it is considered to be chronic, and this persistence can be a real problem.
Today, chronic inflammation is the leading predecessor to disease, and these diseases often impact seniors are an extraordinary higher level.
Chronic inflammation is a natural response to the aging process, and so seniors are more likely to suffer from disease caused by chronic inflammation.
Persistently raised levels of inflammation can lead to neurodegenerative diseases, cancer, osteoporosis, diabetes, heart disease, cardiovascular disease, stroke, and respiratory disease.
For most seniors, they may notice the onset of stiff or sore joints, in the form of rheumatoid arthritis. This is a common sign of chronic inflammation in the body and is something people will suffer from for the remainder of their life.
IMPROVE YOUR HEALTH NATURALLY THROUGH DIET
For most of us, we accept that as we get older, we will begin to slow down and develop health problems. Fortunately, many of these health problems can be avoided by lowering existing inflammation in the body and making sure we keep our immune system healthy.
Early intervention has proven to be useful in putting off many of the complications we associate with aging, and it doesn’t have to do with medication.
Through living a healthy lifestyle, staying active, and eating the right foods, you can fight inflammation and support your body’s immune function.
Today, the world is geared towards fast and processed foods, and it is these foods that increase inflammation and have an impact on our immune system.
Over the past few decades, health among the American population has fallen, and it can be directly tied to a change in diet as we eat more processed foods and sugar than ever before. Seniors, in particular, should avoid:
- Trans fats
- Processed foods that contain preservatives
- Excessive caloric intake
- Foods that could cause sensitivity
If you want to reduce and prevent chronic inflammation and keep our immune system strong as you get older, you will need to focus on your eating habits. Throw out the processed foods and switch to whole foods, and be sure to include plenty of anti-inflammatory items in your diet. These same foods often also support a healthy immune system.
The best time to change your habits is now. Whether you are young and active, or already later in years, it is never too late to start living a healthier lifestyle to reduce inflammation and protect your immune system.
Here are some healthy foods you should consider adding into your diet:
- Colorful fruits and veggies
- Fatty fish
- Omega-3 fatty acids (salmon, tuna, flaxseed, and nuts)
- Green or white tea (instead of coffee)
- Detox Organics Daily Superfoods
Including these foods into your diet and removing processed foods can reduce inflammation and improve your immune system. The easiest way to make sure you get a helping of foods that lower inflammation and boost your immune system is through a daily dose of Detox Organics Daily Superfoods, which contains over 25 natural ingredients aimed at doing just that.
Detox Organics Daily Superfoods Ingredients
- Wheat Grass
- Barley Grass
- Horseradish Tree Leaf
- Carrot Root Beet Root
- Dandelion Root
- Ginger Root
- Lemon Balm
- Fennel Seed
- Turmeric Root
- Acai Berry
- Aloe Vera
- Cayenne Pepper
- Goji Berry
- Coconut Water
DETOX ORGANICS HELPS REDUCE INFLAMMATION AND GIVE YOUR IMMUNE SYSTEM A BOOST
Detox Organics Daily Superfoods contains over 25 raw, organic ingredients that were carefully chosen due to their amazing anti-inflammatory effects on the body. As you age, you need to protect your immune system and lower your risk of disease. Growing older doesn’t mean you need to slow down, and your nutrition is key to remaining active throughout your later years.
Detox Organics Daily Superfoods can help you build that nutritional foundation to a healthier lifestyle by providing you a delicious way to include over 25 superfoods. This chocolate superfood supplement can be added to a glass of almond milk (or other liquid of your choice), yogurt, or baked into treats.
No matter how you choose to consume your superfoods, you know you are getting ingredients that specifically target inflammation in your body and boost your immune system, while also helping get rid of toxins, providing you more energy, get rid of the bloat, ease digestion, and lose a bit more weight.
Order a tub of Detox Organics Daily Superfoods today and you will help support families affected by COVID-19. We are contributing funds from every order we receive to the Feeding America Foundation.