There is a lot more to taking care of yourself than eating right and staying active. These things will help you keep your body strong and healthy. While this is extremely important, taking care of yourself is so much more than just looking after your body.
Your overall wellbeing also includes living a life that is fulfilled, full of happiness and security. We should always strive to improve our life, including your environment.
When we talk about the environment, we are not just talking about nature but also the space in which you occupy. This means the greater world around you and the smaller spaces of your home and work.
Whether you realize it or not, we have a deep connection to the spaces around us, both big and small. Often, the way we treat these spaces is a reflection of our physical and mental wellbeing and how we interact with the world around us as an incredible impact on us.
If you want to take care of yourself, you must take care of your environment.
Keeping Clean, Organized Living Space
Have you ever noticed that the times in your life when you are suffering, whether you are hurt, sick, depressed, or feeling anxious, your home seems to become less organized and more cluttered?
Is your suffering causing your home to be more cluttered, or is the clutter causing more suffering?
The answer is probably both.
A study conducted by Catherine Roster and her colleagues from the University of New Mexico found has shown that clutter had a negative correlation with a person’s psychological wellbeing, noting that “when [clutter] becomes excessive, it can threaten to physically and psychologically entrap a person in dysfunctional home environments which contribute to personal distress and feelings of displacement and alienation.”
Whether it is your home or your workspace, you should try to keep it neat and organized. Avoid cluttering the space with too many possessions and minimalize the objects in it. Make sure everything has a place.
When you are able to keep your space organized and reduce the clutter, you are able to focus better. By decluttering your space, you also declutter your mind, leading to less stress and more peace.
Do your best to keep your space clean; spend a few minutes every day to tidy your space up, do your dishes, and keep your clothing fresh and clean.
The reduction of stress has a positive effect on your physical and psychological health.
Make Your Bed Everyday
Making your bed every day may seem like a simple task, but it can have a big impact. Starting your morning by waking up and making your bed starts your day off on a positive note. This one little act beings your day with routine and order.
A well-made bed has been shown to improve productivity, lower stress, and enhance your overall mood.
When it comes to taking care of yourself, don’t take the small things you can do for granted.
Use Fewer Chemicals
Keeping space clean goes a long way to self-care, but in the process, be sure you are not using products that are full of chemicals.
Many household products, including cleaners and air fresheners, contain loans of toxic chemicals and heavy metals.
Heavy metals, such as lead, mercury, cadmium, and aluminum, can enter your body from the products you use around your house. Once in your body, these heavy metals can build up and cause inflammation and serious health damage.
Be sure you are using organic, all-natural products around your home.
Toxins and heavy metals are everywhere. They are in the foods you eat, the air you breathe, and the products you use. Do your best to limit your exposure, and use supplements like the Emergency Detox, which contains activated charcoal, and Detox Organics Daily Superfoods to help your body remove these toxic materials.
Minimize Waste and Recycle!
Your space isn’t just limited to your home and work. Part of an environmental self-care plan involves taking care of the world in which you live.
When you take care of the world you live in, you are more likely to better care for yourself.
The world outside of your home has an impact on your health, and when you treat your environment negatively, it has a negative impact on your health.
Try to minimize your waste and recycle as much as you can. Do your best to leave a smaller footprint. The waste we produce has a negative impact on air quality, water, and food, as they become infected with toxins and heavy metals.
Because we do not live in a bubble, we cannot completely eliminate these toxins from our life, but every little bit counts, and you can do your part to minimize your impact.
In the meantime, be sure you are supporting your body’s natural detoxing system to remove excess toxins that you take in from the environment.
Optimize Your Health by Focusing on Your Environment
We should always strive for self-improvement in all areas of our lives, and our health should be our number one priority. Self-improvement includes taking care of the space around you and caring about the world you live in; otherwise, it can have a negative impact on your physical and psychological health.
Do your best to take care of the spaces you live and work in, as well as the world beyond your front door. Right now, there is a lot of improvement we can make in our personal lives, such as having a better, more positive control over the spaces we live in.
On top of taking care of your environment, you need to also take care of your body by removing the toxins you take in from the air, water, and food you consume. Using an all-natural detoxing product like Detox Organics Daily Superfoods will help you remove excess toxins from your body on a daily basis.
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